Cardona

Cardona (cat. Cardona) is a city and municipality in Spain, included in the province of Barcelona as part of the autonomous community of Catalonia. The municipality is part of the Bajes district. It covers an area of 66.70 km². It had a population of 5182 people in 2010.

Cardona is located in the valley of Salina. Salina Valley (La Vall Salina) is a place where natural salt layers have formed over several million years. The mountain range has the shape of an elongated ellipse. The massif borders the Cardener River in the east, the Tresserres mountain range (Tresserres) in the south, Gran Bofia (la Bòfia Gran) in the west and the Sierra (the city itself and Cardona Castle) in the north. In total, the valley area encompasses 100 hectares. The whole territory is included in the State Plan of Natural Interests of Catalonia (el Pla d’Espais d’Interès Natural de Catalunya).

Mining has long been a crucial part of the location of the city and the castle of Cardona. The exploitation of salt deposits and the establishment of the viscountcy Osona (vescomtal d’Osona) in the castle led to the fact that Cardona Castle and the city created a powerful jurisdiction in the Cardenar River region between the 12th and 14th centuries. By the 15th century, the power of Cardona extended over a vast territory about 60 km long and about 50 km wide. Read more about the history of the region here.

Tourism and attractions in Cardona

Today Cardona with a population of 5,000 is one of the tourist centers of Catalonia. Every year more than half a million tourists visit the city, mainly from Spain and France.

Among the main attractions is the Castle of Cardona (El Castell i la Colo • legiata de Sant Vicenç).

Since ancient times, man has sought places on high ground to build fortresses that would allow him to control a territory. In Cardona, the geographical location of the castle corresponds to the need to protect access to the salt deposit and control over the valley of the Cardener River.

Built on top of a mountain to control the land around the Cardener River Basin, Cardona Castle was from the 11th to the 15th century the main residence of the Lords of Cardona. The castle complex is divided in half between the majestic pavilions and the canonical Romanesque chapel of Sant Vicenç. The architectural complex includes the Tower of Minion (Torre de la Minyona), the Ducal Palace (Pati Ducal), and numerous defensive bastions.

Cardona Castle is an excellent example of military fortification, which shows the evolution of military art from the Middle Ages to the modern era. The castle was home to one of the country’s most important noble families, and protecting the exploitation of salt mines meant that its fortification was impregnable. The power of the castle as a military fortification is proved by the fact that the castle was taken only once during the war for the succession of the Spanish king, Felipe 5 (1711-1714).

The chapel of Sant Vicenç is original, dating from the 11th century, and was consecrated between about 1029 and 1040. This is a magnificent example of Romanesque architecture which has a three-nave basilica plan. In the chapel there are also several tombs and pantheons belonging, in particular, to Duke Ferran I and Count Joan Ramon Folt I.

Currently, the castle is a four-star hotel, restaurant and cafe with a great view over the valley.

The castle is open to the public; however, guided tours are possible only on Saturdays and Sundays (tel. 93 869 24 75).

Among the museums of Cardona is the medieval center (Center Cardona Medieval) – another attraction of the city. Located on the Plaza de la Fira (plaça de la Fira), opposite the Cardona Town Hall, this center helps to highlight the city’s history and cultural heritage. The permanent exhibition with extensive graphic and audiovisual accompaniment explains the emergence and evolution of the city, and the construction of the fortress of Cardona, which has defended the city for over five hundred years.

A virtual tour offers a visit through the most significant historical sites, including visiting the parish church of San Miquel with its magnificent Gothic nave. The Church of Sant Miquel is an example of Catalan Gothic architecture. The church was consecrated in 1397. Inside the temple there are two side altars and crypts of holy martyrs.

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History of Spain: Cardona – one of the main strongholds of independence of Catalonia

History of Spain: Cardona – one of the main strongholds of independence of Catalonia

For centuries, Cardona played a leading social and political role that left a legacy of monumentality and grandeur in general, which is especially valuable and attractive to current residents of the city and its tourists.

The first documented mention of Cardona is dated April 23, 986. On that day, Earl Borrell II provided the so-called Second Settlement Letter, which is currently preserved in the city’s historical archive. Archaeological excavations, however, prove that settlements in this place already existed before, as evidenced by the Iberian remains. They were found in the Salina Valley (Salina), which later became the center of Catalonia and enriched the local lords, defining the lineage of modern Cardona. The lords, viscounts, and dukes of Cardona subsequently were in power over this jurisdiction, and this is 6% of the territory of Catalonia.

The city of Cardona, found at the foot of the castle, was born by the end of the 10th century. The appearance of the castle and the city has determined the strategic situation in the region on the border with Al-Andalus: this is the intersection of paths between the province of Urgell, Cerdanya-Berga and Osona-Barcelona. The geo-strategic position, as well as the extraction of salt and its commercialization in Europe, will later turn Cardona into the political and commercial center of Catalonia.

The exploitation of salt deposits and the establishment of the viscountcy Osona (vescomtal d’Osona) in the castle led to the fact that Cardona Castle and the city created powerful jurisdiction in the Cardenar River region between the 12th and 14th centuries. By the 15th century, the power of Cardona extended over a vast territory about 60 km long and about 50 km wide. This is a region from the Valley of Lords (Vall de Lord) to Segarra within a radius of about 40 km around the castle and the city of Cardona. So the dynasty was born: first the barons of Cardona, later in 1319 the viscount appeared, in 1375 the county, later in 1491 the duchy of Cardona was formed.

Thus, Cardona became the site of the most important jurisdictional authority of the Principality, outside the early counties of the Carolingians. From here the fiscal and judicial administration of this vast territory was carried out.
The cornerstone of this administration was the court or ducal curia, around which various officials acted in the service of lords, such as the treasurer, judge and bailiffs, all of whom were headed by the prosecutor general or governor-general.

State power in the county duchy of Cardona was carried out using three “batlies”, or judicial demarcations, which divided the territory between the cities of Cardona, Solsona and São Llorenç de Morunys, to which was also attached Vegueria de Segarra, controlled from the cities of Calaf and Torà.

However, in the mid-15th century, the constant absence of lords in the castle led Cardona to lose political power in favor of other growing political and economic centers – the cities of Manresa, Servera, and Berga. In the following centuries, Cardona was destined to lose its empire during the economic, social and political events that took place throughout Catalonia. As a result, by the middle of the 17th century, the area under the control of the Lords of Cardona was reduced to 608 sq. km, while the population was not more than 2000 people, of which 45% lived in Cardona itself, and 55% on the surrounding land.

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Mediterranean resorts of France: Collioure – a place of inspiration for Picasso, Matisse, Dali

Mediterranean resorts of France: Collioure (fr. Collioure)

Collioure is an old fishing town in France, which has long been famous for its anchovies. It is an ideal holiday destination for tourists who are tired of the mad rhythm of excursions and a large crowd of people. The population is only about 3,000 inhabitants. The resort is located on the Mediterranean coast Vermilion (Vermilion). The cities of France, Collioure and Perpignan, are called the pearls of the French Purple (or Scarlet) coast. They are rightly recognized as the most picturesque towns of the south of France.

Collioure attracts visitors with its clean beaches, quiet coves, sunny weather and the green hills of the Pyrenees. A walk along the embankment contains beautiful views or through the picturesque narrow paved streets will allow you to fully experience the medieval atmosphere of the city. Collioure is also called the city of artists. Many artists such as Picasso, Matisse, Dali, Derain found inspiration for their work here.

Architecture, Collioure sights, what to see?

The embankment of the city is a great place to walk with small cozy restaurants and cafes alongside, souvenir shops and beautiful views. It is a favorite meeting place for the local youths.

Notre-Dame des Anges is the calling card of the city, thanks to the works of Matisse. This church became famous throughout the world. It has been preserved in excellent condition to the present day. This building, which was built in 1691, is one of the symbols of Collioure. The church is located in the sea harbor of Collioure. Initially (the end of the XVII century) it worked as a lighthouse, but later on the order of Marshal of France Vauban, this function was abolished.

The Royal Castle of the Templars is a powerful naval complex with a whole system of underground communications, which are still used by the French military today (it’s still used or not?). Now there is also a museum. Erected in the VII century, the citadel served as the city’s defense mechanism and its suburbs for many centuries, so it was constantly improved and strengthened, until the XVII century.

The “colored streets” is an area with narrow, labyrinth-like lanes and ancient stairs. The atmosphere here is always joyful and warm. Balconies are decorated with a huge number of multi-colored flowerpots, and the facades are covered with grapes and ivy.

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Champignons and weight loss: nutritionists’ opinions and recommendations

Champignons have long been attributed as popular products and indispensable ingredients in a variety of dishes. However, it makes sense to ask the question: how appropriate are these mushrooms for diet programs? Their qualities, which make it possible to quickly cope with the feeling of hunger, make it possible to judge mushrooms as diet foods. This is confirmed by other properties. This is what my post is about today.

Champignons are rich in valuable components for the body. First of all, we are talking about vitamins. This applies to ascorbic acid, vitamins Bs, as well as fat-soluble cholecalciferol and ergocalciferol (vitamins from group D). In addition, a large number of fatty acids and a modest content of carbohydrate components in the composition of mushrooms complement their beneficial properties.

Mineral substances, as well as compounds on the basis of which proteins are formed, are also an important component of these fungi. Mushrooms also have a fairly large amount of phosphorus compounds, and this, in turn, gives them the qualities that seafood also has.

Since champignons contain vegetable protein, it is justifiable to include such mushrooms in weight-loss programs for vegetarians too. As a result, the muscles and their tone will receive proper support. This protein serves as a substitute for the proteins that make up meat products.

The content of sugary components in mushrooms is extremely small. As a result – a short list of contraindications to the use of these mushrooms for dietary purposes can be found. Moreover, they can be included in diabetic’s diets too.

Champignons have a beneficial effect on the hair and skin. Thanks to them, skin conditions can often be reduced and the skin’s appearance and color improve. In addition, vitamin B9, a component of mushrooms (also called folic acid), provides powerful support to the immune system and the functioning of the circulatory system, as well as the normalization of hormonal metabolism in women.

Being a low-calorie product, champignons are actively used in the development of diet menus. 100 grams of mushrooms account for about 30 kcal, which is a beneficial effect on the figure. Specially developed weight-loss programs with the participation of these mushrooms, include fasting. A significant share in the composition of mushrooms is water. This figure is close to 85%.

Based on a number of studies, it was found that if you replace a traditional menu with a small portion of mushrooms (it is about 160 grams), then in 30 days you can lose 2-3 kilograms of excess weight. You should not be embarrassed by such a modest portion in volume, since these mushrooms do an excellent job with the feeling of hunger and provide a steady sense of satiety.

The filling feeling that comes from eating mushrooms is achieved thanks to the fiberous nature of the vegetable. In addition, these components contribute to the normalization of metabolic processes. Additionally, energy metabolism is also activated, and the body will not face the problem of the lack of substances required for its vital activity.

As champignons combine well with other foods, they weigh in favor of the inclusion of mushrooms in diets aimed at losing weight. Mushrooms can be found in almost any grocery store, and their cost does not destroy the budget.

As a rule, mushrooms contribute to improving the taste of dishes. Cooking these mushrooms is easy enough, you do not need special skills.

As for the choice of which type of champignons is best for dieting, the prevailing opinion is that it is best to use fresh mushrooms. This conclusion was made by experts who analyzed feedback from people who have tried this weight loss program. However, this condition is not mandatory and strict. You can make a choice to use the frozen version, or use dried mushrooms in cooking. The only disadvantage with this approach would be the loss of flavor, however, the mushroom’s valuable components will remain.

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Iced coffee with almond milk: the latest trend

Iced coffee with almond milk: the latest trend

Iced coffee is an exquisite drink that will help you feel more invigorated and refresh yourself on a hot summer day. It is low-calorie, which means that the drink will not ruin your figure either.

According to legend, ancestors of today’s Oromo people in a region of Kaffa in Ethiopia were believed to have been the first to recognize the energizing effect of the coffee plant, though no direct evidence has been found indicating where in Africa coffee first grew or who among the native populations might have used it as a stimulant, earlier than the 15th century. The story of Kaldi, the 9th-century Ethiopian goatherd who discovered coffee when he noticed how excited his goats became after eating the beans from a coffee plant, did not appear in writing until 1671 and is probably apocryphal.

Other accounts attribute the discovery of coffee to Sheikh Omar. According to an ancient chronicle (preserved in the Abd-Al-Kadir manuscript), Omar, who was known for his ability to cure the sick through prayer, was once exiled from Mocha in Yemen to a desert cave near Ousab (modern-day Wusab, about 90 km east of Zabid). Starving, Omar chewed berries from nearby shrubbery but found them to be bitter. He tried roasting the seeds to improve the flavor, but they became hard. He then tried boiling them to soften the seed, which resulted in a fragrant brown liquid. Upon drinking the liquid Omar was revitalized and sustained for days. As stories of this “miracle drug” reached Mocha, Omar was asked to return and was made a saint.

This recipe for cold coffee does not require a set of exotic and expensive products, so everyone can make it. This drink is served in chic restaurants with Michelin stars, so you can also pleasantly surprise your guests at your next dinner party.

So, for the ingredients you will need:

1. Ground coffee.
2. Milk made from almond, coconut or cow’s milk.
3. Honey.
4. Ice
5. Cinnamon and vanilla to taste.

First, brew a pot of strong coffee such as an american or espresso. Be sure to boil ground coffee in coffee pot. No freeze-dried coffee, it will only spoil the taste.

Then pour the coffee into a shaker (blender or other container) and add one cup of milk (coconut, almond, cow).

After that, we put ice cubes into a shaker. 5-6 pieces will be enough.

Then, instead of sugar, add 2 teaspoons of honey and beat with a mixer.

Add a few teaspoons of honey, cinnamon or vanilla extract for a little sweetness if desired.

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