Vitamin B1 (thiamine) deficiency in food: symptoms and effects

Vitamin B1 (thiamine) deficiency in food: symptoms and effects

The first vitamin recognized for its beneficial effects on the human body is thiamine or vitamin B1. A high concentration of thiamine can be found in the liver, kidneys, brain, heart, and muscles. This is what my post is about.

Thiamine deficiency is common among people with high levels of alcohol consumption.

This vitamin B complex is important for producing energy, protecting the heart, improving brain activity and regulating our mood and general well-being.

Common symptoms of vitamin B1 (thiamine) deficiency include:

• reduced food intake (anorexia),
• muscle cramps,
• muscle atrophy,
• bad memory
• insomnia,
• irritability,
• tachycardia
• hypotension,
• chest pain,
• dysphagia,
• constipation,
• fatigue.

Now we will look at these and other symptoms, as well as the likely effects of vitamin B1 deficiency in more detail.

Food consumption decreases:

Low levels of thiamine are associated with reduced food intake and increased energy use which leads to weight loss. Thiamine deficiency inhibits the action of a compound that regulates food intake and energy metabolism.

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Why does the body need food with a balanced vitamin D content?

Why does the body need food with a balanced vitamin D content?

A person needs a whole range of complex vitamins and microelements for the normal functioning of the body, but some of them play a special role in our body’s vital activity.

Calcium is needed for bones and teeth, without it, the body will not get stronger. In addition, it takes part in the muscles, immune and nervous systems, by contributing to blood clotting. Phosphorus is also necessary for bones and teeth, and for muscles, it participates in the reproduction and division of cells, reduces the likelihood of sand and kidney stones, and is involved in all bodily processes. But the human body is not able to absorb calcium and phosphorus without vitamin D. This is what my post is about today.

Due to a lack of vitamin D, bones become weak, immunity goes down, and a variety of diseases can develop, including cardiovascular and cancerous ones. Its deficiency leads to health problems ending in death.

In many countries, the shortage is compensated by special treatment with ultraviolet rays of some products: milk, mushrooms, cottage cheese, kefir. This allows you to exclude some health problems among the population. Countries are particularly at risk where, due to climatic conditions, there is a clear lack of sun.

It is very important at an early age to give children enough Vitamin D, otherwise, in the first months of life, rickets can begin to develop, leading to serious complications. In adulthood, a person needs 600 IU per day of vitamin D, children need 400 IU, and older people up to 800 IU.

It is possible to provide the body with this substance in several ways: by means of direct exposure of the skin to ultraviolet rays, by taking multivitamin complexes, and also by adjusting the diet.

To saturate the body with vitamin D, you need to be in the open sun for about an hour a week, without using protective agents. Ultraviolet rays, reaching the open skin, help a person to synthesize this substance.

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