The “one meal per day” diet: advantages and disadvantages

The “one meal per day” diet: advantages and disadvantages

“One meal per day” – the name itself explains the principle of this diet. With this diet, people who want to lose weight, eat only once a day. The whole point of the diet is to reduce the calorie intake, but you can eat everything and as much as you want. Recently, this intermittent diet has become very popular, and people usually stick to it twice a week, and sometimes even for 2 weeks a month. In this blog, I will talk about the advantages and disadvantages of this diet.

Benefits of the “One Meal Per Day” Diet:

1. Helps with weight-loss

An intermittent diet helps to lose weight because the body needs fat to function properly. Such a diet and a limited number of calories helps burn subcutaneous fat and fat around the waist.

2. Increases longevity

Studies have shown that limited calorie intake, while maintaining the necessary intake of nutrients, improves the functionality of the heart and also reduces the likelihood of respiratory and neurodegenerative ailments. It was also found that such a diet increases life expectancy.

3. Prevents the development of diabetes

It was noted that calorie restriction has a positive effect on people with a borderline state of diabetes and insulin resistance. Intermittent calorie restriction diet can increase resistance to the disease. In addition, it is very well known that weight loss improves insulin sensitivity and prevents diabetes mellitus in the initial stage.

4. Improves memory

It has been proven that calorie restriction by 20–25% improves memory and cognitive function. This preserves the function of learning and memory and reduces oxidative stress. Thus, such a diet can save brain cells from damage and destruction and prevent neurodegenerative diseases.

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