What can be made from bananas?

What can be made from bananas? What health benefits do they have?

How are they best stored?

This is what my blog is about today.

There are several ways to enjoy this delicious fruit:

1. Raw – simple peel the banana and eat it fresh.

2. Make your own chilled banana milkshake – the perfect combination of calcium from milk and various nutrients from the banana.

3. If you do not like milkshakes, enjoy a chilled glass of banana smoothie.

4. Make your fruit salad – combine a banana with other fruits.

5. Eat a peanut butter Banana.

6. Children can eat bananas dipped in chocolate.

7. Make a banana pudding or cream.

8. Add some sliced banana to your oatmeal.

9. Banana is good with a portion of muesli and milk.

10. Make your own banana bars – just combine the banana pulp with your favorite nuts and oilseeds – it might make a great snack.

11. A banana is even an excellent sugar substitute.

12. Use banana puree for baking.

13. You can also replace eggs with banana pulp when baking cakes.

We should also mention the possibility of cooking with banana chips and creating banana smoothies.

To make banana chips, peel and slice 6 bananas. Spread them on a greased baking sheet, then sprinkle with cinnamon and bake for almost 10 minutes in a hot oven.

For the smoothie, take one large banana, chop the fruit in a blender, add 1 tablespoon of honey, add 150ml of a cold bottle and mix thoroughly. Drink before meals once per day.

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